Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eating whole foods diet with emphasis on plant based nutrition. Nutrition plays a vital role in your DNA’s expression of health and disease. It sets the stage for full health potential. Nutrition is the base and foundation to which to lay the other layers.
Dr. Karin will assess your metabolic requirements, help you discover and eliminate foods that cause stress to your body through an elimination diet or food sensitivity testing, and guide you on a path to achieving optimal health.

Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest can help support learning and memory, boost your mood and support mood disorders, improve muscle repair to improved athletic performance, stabilize blood sugar levels, improve immune function to ward off illness, control weight fluctuations to name a few.

Dr. Karin will help assess and address any issues with your sleep patterns and slow address changes to improve them.

Whether you're 9 or 90, abundant evidence shows exercise can enhance your health and well-being. But for many people, sedentary pastimes, such as watching TV, surfing the Internet, or playing video games, have replaced more active pursuits. Adding as little as half an hour of moderately intense physical activity to your day can help you avoid a host of serious ailments. Regular exercise can also help you sleep better, reduce stress, control your weight, brighten your mood, and sharpen your mental functioning. Dr. Karin will help to assess your current exercise routine and address any areas that may prevent you from gaining optimal movement and strength such as posture and movement dysfunctional movement patterns.

While it may seem like there’s nothing you can do about stress at work and home, there are steps you can take to relieve the pressure and regain control.  If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress. Dr.  Karin will help you strategize effective stress management skills that will help you break the hold stress has on your life, so you can be happier, healthier, and more productive

Our bodies are inundated with toxins on a daily basis; from the time of conception and forward. It is commonly thought that toxins play a major role in the development of chronic disease. Over the last 100 years, tens of thousands of chemicals have been introduced into our environment. These are chemicals we had never been exposed to and our bodies have no way to eliminate them.  This is why addressing detoxification is a vital part of Dr. Karin’s approach to overall optimal health. Dr. Karin will first prepare you body to handle detoxification, and give you tools to help support the detoxification process along the way.

Chiropractic are focuses on the relationship between the nervous system and the spine. We assess and treat Biomechanical and structural derangement of the spine and relate that to how it can affect the nervous system. For many conditions, chiropractic care can restore the structural integrity of the spine and reduce pressure on the sensitive neurological tissue, improving overall health.The treatment concept of chiropractic is to re-establish normal spinal mobility, which in turn alleviates the irritation to the spinal nerves and/or re-estabilishes altered reflexes. Dr. Karin will take a full and thorough history, perform an exam using various tools, and come up with a diagnosis and customized treatment plan that will fit your needs.

These day you will come across countless supplements that people swear as a cure all such as turmeric pills, maca pills, goji berry juice powder, spirulina, kale powder, the list goes on. With so many supplements out there which are simply gimmicks, it's tricky knowing the good ones from the useless ones. Dr. Karin focuses first on your diet/nutrition and digestion for the majority of your nutrients.  However, the body can be greatly supported with the right supplements. After thorough assessment she will suggest the best quality supplements needed to regain your optimal health.